Physical activity is beneficial to humans.Over the last few years, she has become modern, beautiful, sexy and useful.Bed body, beautiful relief muscles, improved health.All this is thanks to physical exertion.You can train any muscle.Even the ones that others do not see.Intimate - women, penis - men.For the latter - more.
Even in the days of ancient Greece, the phallus was a symbol of fertility.In Latin America, the penis worship.In ancient Rome, women hung tiny amulets with this symbol of the neck.Although from the word "tiny" in men, sometimes the eye starts nervously.Today, this description will offend any male dignity.Although some men deeply think that the cock is not big enough and they want to increase it.It is most enjoyable that you can enlarge your penis.
It is enough to enter a request into the search engine and a huge layer of information will lead to us - how to add a member of a few inches, with length or width.They advise you to drink vitamins and make home ointments and buy "stretching" devices.We will talk about safe and really methods of work.Member - muscle.And he can be forced to grow.All you need is regular workouts and the right exercises.
Preparing for exercise
Important!Before you try one of the exercises we describe below, it is better to consult a doctor and undergo a examination.
First, take a shower, if necessary, apply a lubricant, take a comfortable posture.Below equipment is suitable even for those men who do not have enough time.They take exercise for no more than a few minutes.They can be made several times a day.
Frequent practice = result.Let's go!
Penis enlargement exercises
As we have already said, men want to increase a member either in length or width.Let's start with a length.The most requests are on it.
Exercise Number 1. "Kegel"
His main secret is that we need to heat the penis with progressive vertical movements, gradually increasing the speed.Keep a hard grip and stretch your skin.Returning to the base of the penis, improve finger compression, this will slow down as much blood in the penis.This will lead an erection member.When the penis is 100%standing, keep your thumb and forefinger at its base for about a minute.With the other hand, take the base of the head and try to stretch the member right to the level, which will not cause discomfort and pain.It is necessary to stretch for about 10 seconds in different directions during time as you hold the member at the base (minute).After the end of the exercise, weaken the capture.You will feel the blood start to throw.At this point, ejaculation may occur.
Exercise number 2. "Jelking"
The main characteristic of this exercise is also in stretching.In addition, it can be done both in an upright state and in a calm state.Standing the exercise, the legs are placed.In this position, you should take the head and press the penis to the pubic as much as possible.Keep 15 seconds, then let go.Rest a little and repeat a little.The exercise can be repeated up to a hundred times.Initially, however, it is possible to reduce stretching time and the number of repetitions to convenient.
Exercise number 3. "Gemini"
This exercise is better to stand up, it is more convenient. Give the penis a state of light erection.Grab the warm, warm palm and proceed to the Machs Member in different directions.It is important to watch a pace.After machs in different directions, repeat the movement to consolidate the result, but already in the direction of the ass.Choose the time comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4. "Stretching"
Each section is made on a calm body.Therefore, in this exercise you will not need to bring an erection member.Take such a position as it is convenient for you, take a member with one hand.Start stretching in different directions, consistently.First, to the pubis, then to the ass, after - rotate the phallus 360 degrees.You can write different characters, letters and drawings with a member.The main thing is not to get hurt.
Exercise number 5. "Stretching with lining"
The exercise is like the previous one.Only in this case is it necessary to place the brush in a vertical position under the base of the penis, strain the forearm.With the other hand, take your head and pull down, holding it in a stretched position for 10 seconds.You seem to go around the penis brush, stretching it lengthwise.Do it through a break for 5 seconds.
Exercise number 6. "Wear"
Standing on two legs, bringing a member into a state of almost complete erection, we begin to do the exercise.Keep the phallus naturally and start alternating your skin with one hand or the other.The duration of the exercise is 2-3 minutes.
Exercise number 7. "I loaded"
We stand on two feet.The member is brought to the most straight state.We hang a towel or other light weight of a member and start lifting it as it was.That is, we give the spinal cord instructions: strain the penis and remove the towel.We do 10 seconds, with break breaks.
Some tips for performing exercise:
- The best time to perform exercise is in the morning or evening.The time when you do not have to rush everywhere and you can take a few minutes to your male dignity.
- In the first workouts it is better to cost only your hands.Later, when you feel that there are not enough loads, you can buy special assistant units.
- Gradually increase the load time.Member - muscle.And he will not take advantage of the maximum loads at the beginning of the road.Gradually, without fanaticism, you will achieve your goal without harming health.
- The head of the penis is the most sensitive part.She is also more careful with her.Don't overdo it.
- Start loading with warming.The sensations depend on and after the exercises depend on it.And to finish is a vacation.You can do a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to exercise in the gym, walking in the fresh air and proper nutrition.You can train any muscle in your body and today we have proven it.Since ancient times, a member has been considered a sacred symbol.Odess wrote to him, statues were cut in honor of him, he bowed to him.Today we treat the symbol of male power and fertility, not so fanatical.However, we strive not to miss the opportunity to improve his condition.Repeat the exercises every day and support your strength.